Dance your way to a better body | Guest Post

If you’re anything like me you find it very difficult to get motivated during the Autumn and Winter months to exercise. In the Summer it’s easier – I can go for a walk or a run without worrying too much about rain or cold, but this time of year I’d rather be under a blanket with a good book or watching my favourite Netflix shows. I spoke last year about some exercises that could be done without going to the gym, but one thing I didn’t think of was dancing! For this post I’m partnering up with Wendy Dessler who is Read More…