Dance your way to a better body | Guest Post

If you’re anything like me you find it very difficult to motivate yourself to excercise during the Autumn and Winter months. In the Summer it’s easier – I can go for a walk or a run without worrying too much about rain or cold, but this time of year I’d rather be under a blanket with a good book or watching my favourite Netflix shows. I spoke last year about some exercises that could be Read More…