5 ways to keep fit without going to the gym.

I enjoy going to my classes at the gym, but sometimes life gets in the way, I don’t find the time to go or the class gets cancelled – the instructor is away, they can’t get cover etc. In cases like these, I’ll try to exercise at home or around my estate. 1. Wii Fit (or other work out video games) I’ve had a Wii Fit and the Wii Fit balance board for years now Read More…

Goals for 2017

There are a few things I want to accomplish throughout the next year or two, some are things I used to do that I want to get back to and some are new things I want to try. Get back to my goal weight.  I reached my goal weight in September 2012, having started a healthy eating plan in the January. In early 2015 I began comfort eating and put nearly all the weight back Read More…