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Creating our home gym

I’ve been working on my daily routines this past year including improve my sleep schedule and morning routine. I have also been making an effort to eat healthier and exercise more. In the Summer months I threw on my work out gear and went for a run around our neighbourhood or made use of outdoor gyms. I also completed my first 5km race and a muddy obstacle race for charity. Now the weather has gotten colder I find myself staying in and doing more exercise at home. The most important part of working out at home is having enough space Read More…