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Creating our home gym

I’ve been working on my daily routines this past year including improve my sleep schedule and morning routine. I have also been making an effort to eat healthier and exercise more. In the Summer months I threw on my work out gear and went for a run around our neighbourhood or made use of outdoor gyms. I also completed my first 5km race and a muddy obstacle race for charity. Now the weather has gotten colder I find myself staying in and doing more exercise at home. The most important part of working out at home is having enough space Read More…

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Wicksteed Fitness Playgrounds and Outdoor Gyms

Some of my colleagues and I have recently signed up for the Monster Race this year, which is a 5km or 10km obstacle course with mud, water and man made obstacles to conquer (we’re signed up for the 10km); I started my training for it at the weekend. Today’s training was interval running followed by yoga, but I also had an impromptu workout in a local park! I warmed up with a 10 minute run focussing on interval training to work on improving my pace. I did 2 minutes sprinting followed by a 1 minute walk to cool down, the Read More…