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Wicksteed Fitness Playgrounds and Outdoor Gyms

Some of my colleagues and I have recently signed up for the Monster Race this year, which is a 5km or 10km obstacle course with mud, water and man made obstacles to conquer (we’re signed up for the 10km); I started my training for it at the weekend. Today’s training was interval running followed by yoga, but I also had an impromptu workout in a local park! I warmed up with a 10 minute run focussing on interval training to work on improving my pace. I did 2 minutes sprinting followed by a 1 minute walk to cool down, the Read More…