Creating our home gym

I’ve been working on my daily routines this past year including improve my sleep schedule and morning routine. I have also been making an effort to eat healthier and exercise more. In the Summer months I threw on my work out gear and went for a run around our neighbourhood or made use of outdoor gyms. I also completed my first 5km race and a muddy obstacle race for charity. Now the weather has gotten colder I find myself staying in and doing more exercise at home. The most important part of working out at home is having enough space Read More…

Wicksteed Fitness Playgrounds and Outdoor Gyms

Some of my colleagues and I have recently signed up for the Monster Race this year, which is a 5km or 10km obstacle course with mud, water and man made obstacles to conquer (we’re signed up for the 10km); I started my training for it at the weekend. Today’s training was interval running followed by yoga, but I also had an impromptu workout in a local park! I warmed up with a 10 minute run focussing on interval training to work on improving my pace. I did 2 minutes sprinting followed by a 1 minute walk to cool down, the Read More…