Ideas to help improve mental health

In last month’s #beechat, guest hosted by the lovely Duncan of Tales of a Bearded Man, we talked about the January Blues and how we try to combat them. There were many great ideas to help improve your mental health brought up and it got me thinking about my own mental wellbeing. I think it’s safe to say we all have bad days, however for those who struggle with their mental health, honestly, it can feel even more difficult. Especially this time of year. The holiday period is over and many of us are getting back to normality again. So […]

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