Dieting vs. Lifestyle Changes

When I first started my weight loss journey 7 years ago, that’s all it really was to me, trying to lose weight. Trying to lose a certain number by a certain milestone, which I did. But it wasn’t until I started adding other things such as exercise that the weight loss actually stuck. Dieting Vs. Lifestyle Changes If you’ve been following my blog for a while you’ll know that I’m a WW, Wellness that Works member, formally Weight Watchers. The new branding means WW doesn’t focus solely on weight loss, in fact you don’t even have to be weighed at […]

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