How Flowers Can Improve Our Mental Health ft. The Flower Shops *

AD, Gifted | It’s well known that getting outside, especially in nature, is a great way to improve our mental health. In fact, research has shown that people who surround themselves with flowers, and other forms of natural beauty, – both indoors and out – experience reduced stress, decreased symptoms of depression, and increased creativity. But it’s not only our mental health feeling the positive effects. There are also physical benefits too; from a reduction in blood pressure, heart rate, and fatigue, increased energy, and even using nature as a form of exercise, for example hiking. Some flowers, such as […]

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