Relaxing bath time routine | Self Care

During my CBT sessions we talked about self care and how I should do one nice thing for myself once a week. Or more if I could manage it… Sometimes a bad mental health day makes my motivation very difficult, so she took that into consideration. I chose a long relaxing bath and find it helps me unwind, distress and feel better about the day and about myself. Of course a bath isn’t the only form of self care you can try but it’s something I enjoy and find them very relaxing. Especially in the Autumn and Winter months when […]

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