Why You Should Date Yourself (+7 Easy Ways to Do It)

When was the last time you did something nice for yourself? A week ago? A month? Longer? Sadly, you’re not the only one… So many of us put the needs of others before our own; whether that’s friends, family members, or even romantic partners. But you should try to make time; when you date yourself you get the chance to do what you love, boost your self-confidence and gain more independence. You may even learn more about yourself too. So it’s important to try and fit in some ‘me time’ whenever you can. Dating yourself can be hard. Being comfortable […]

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Winter Self Care Ideas *

AD, Gifted | It’s that time of year again. The days are getting shorter, the night’s longer, and it’s been very cold the past few days. In fact, if you’ve been following me on Instagram, you may have seen that I woke up to snow this morning! Winter truly is here. And with the holidays right around the corner, many of us will be rushing around the next few weeks. Whether that’s Christmas shopping, visiting loved ones or social events, it’s definitely one of the busiest times of year. Sadly a lot of us (me included) forget to put ourselves […]

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Preparing For the Cold and Flu Season | My Essentials

It’s no secret that Autumn is my favourite season, from ‘fall’ fashion to colourful crunchy leaves, and of course Halloween. But with all these lovely seasonal activities also comes cold and flu season. ๐Ÿ™ Which can make us all feel pretty blue this time of year; especially as we get into the Winter months where they seem more prominent. Ironically I’m actually nursing a cold while writing this post! Which may or may not actually be bronchitis again..๐Ÿ˜‘ So it seems like the perfect opportunity to share my cold and flu essentials with you. Cold and flu remedies When you […]

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Why taking a break is important

You may have noticed I’ve been absent on Twitter recently, or that my last two posts were further apart than my usual posting schedule. In short – I took a break; an unintentional one to be honest, but essentially, “life happened”. Social commitments piled up and I became sick with a stomach bug, followed by a mild case of hyponatremia (low sodium levels in the blood). Which is often seen in athletes but also common after a stomach bug – due to dehydration. Thankfully I’m on the mend and a break, however unintentional, definitely helped with that. So if you’re […]

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Small ways to treat yourself

In my Weight Watchers meeting last week we talked about small ways to treat yourself. This could be when you reach your goal weight or a mini goal such as upping your excercise or drinking more water. Or simply because you deserve it! Of course these were mostly non food related but it got me thinking of ways I could treat myself, because it’s completely OK to do so, and how this could be added to my own self care routine. Firstly, what is ‘Wellness Works’? If you’ve been reading my blog for a while you’ll know I’ve been a […]

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Weekly Self Care Routine

At the end of last year I wrote about how I wanted to go into 2019 focusing more on myself, to discover who I am again and be more open about how I’m feeling and my mental health. My main goal this past month has been introducing more self care into my daily and weekly routines, which I’d like to share with you. ๐Ÿ˜Š First, what is self care? To me self care is making time to take care of yourself, your health (both physical and mental) and to help you feel better. Whether that’s by relaxing you, cheering you […]

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