Small ways to treat yourself

In my Weight Watchers meeting last week we talked about small ways to treat yourself. This could be when you reach your goal weight or a mini goal such as upping your excercise or drinking more water. Or simply because you deserve it! Of course these were mostly non food related but it got me thinking of ways I could treat myself, because it’s completely OK to do so, and how this could be added to my own self care routine. Firstly, what is ‘Wellness Works’? If you’ve been reading my blog for a while you’ll know I’ve been a […]

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