FB_IMG_1506780161416.jpg

Monster Race

“If you can’t run, walk. If you can’t walk, crawl. If you can’t crawl, find someone to carry you”. – Malcolm Reynolds in Firefly. In July I signed up for the Winter Monster Race in Wiltshire with some of my colleagues, where we raised money for a local children’s charity: Cirencester Opportunity Group who support children with physical and learning disabilities (you can sponsor us here, if you want to). The Monster races are obstacle course races (OCRs) and contain a range of man made and natural obstacles including climbing, crawling, carrying and wading through muddy water. The race is Read More…

20170720_200118-COLLAGE.jpg

Wicksteed Fitness Playgrounds and Outdoor Gyms

Some of my colleagues and I have recently signed up for the Monster Race this year, which is a 5km or 10km obstacle course with mud, water and man made obstacles to conquer (we’re signed up for the 10km); I started my training for it at the weekend. Today’s training was interval running followed by yoga, but I also had an impromptu workout in a local park! I warmed up with a 10 minute run focussing on interval training to work on improving my pace. I did 2 minutes sprinting followed by a 1 minute walk to cool down, the Read More…