Monster Race

“If you can’t run, walk. If you can’t walk, crawl. If you can’t crawl, find someone to carry you”. – Malcolm Reynolds in Firefly. In July I signed up for the Winter Monster Race in Wiltshire with some of my colleagues, where we raised money for a local children’s charity: Cirencester Opportunity Group who support children with physical and learning disabilities (you can sponsor us here, if you want to). The Monster races are obstacle course races (OCRs) and contain a range of man made and natural obstacles including climbing, crawling, carrying and wading through muddy water. The race is Read More…

Wicksteed Fitness Playgrounds and Outdoor Gyms

Some of my colleagues and I have recently signed up for the Monster Race this year, which is a 5km or 10km obstacle course with mud, water and man made obstacles to conquer (we’re signed up for the 10km); I started my training for it at the weekend. Today’s training was interval running followed by yoga, but I also had an impromptu workout in a local park! I warmed up with a 10 minute run focussing on interval training to work on improving my pace. I did 2 minutes sprinting followed by a 1 minute walk to cool down, the Read More…