Dance your way to a better body * | Guest Post

AD | If you’re anything like me you find it very difficult to motivate yourself to exercise during the Autumn and Winter months. In the Summer it’s easier – I can go for a walk or a run without worrying too much about rain or cold, but this time of year I’d rather be under a blanket with a good book or watching my favourite Netflix shows. I spoke last year about some exercises that could be done without going to the gym, but one thing I didn’t think of was dancing! Which seems funny considering how much time I […]

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