Running Tips for Beginners

Running can be a great form of cardio but it certainly isn’t easy, especially for a beginner. When I first started my running journey I could barely run 1K without stopping. I was out of breath, wearing my cotton jogging bottoms, an old tired sports bar and, what I like to call, “fashion trainers”. Suffice to say, I quickly learnt the value of a good workout outfit and proper running gear. Now that’s not to say you should go out and buy a whole new workout outfit. But there are a few items I’d recommend (avoiding cotton being one of […]

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