How Hobbies Can Benefit Mental Health *

AD, GIFTED | Setting aside time for ourselves and being able to focus on activities we enjoy can be difficult. There always seems to be something more precedent that we feel we need to do instead – which is often true. Whether that’s because we’re working or studying full-time, family commitments, or something else, it can become increasingly harder to get some much needed “me time”. This is why finding a hobby you enjoy can be a great way to spend your “me time” and help you unwind from your daily routine. However, hobbies come in many forms so I’d […]

Read more