How to Practice Self Care at Christmas

Christmas is coming, which for many is a happy time of year. Full of family visits, Christmas parties, shopping trips, and of course, presents. But for some it can also be a very stressful, and often sad time of year too. Especially for those with an existing mental health condition. Many of us are often expected to be jolly and sociable at Christmas, which can take its toll on anyone if you’re not really feeling it. So it’s important to take some time out wherever possible, and remember to look after yourself at Christmas by practicing self care. Of course […]

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