resolutions

  • How to Maintain Your Fitness Goals

    AD | Hands up how many of you set fitness goals this year? ✋ … OK, now hands up who hasn’t stuck to them? 🙄 Yep, me too. Even though I started off well with my fitness goals in January and added more yoga and home workouts into my daily routines. I’ve lost track of it recently, which is easily done. We all have so many other commitments to fit…