Why taking a break is important

You may have noticed I’ve been absent on Twitter recently, or that my last two posts were further apart than my usual posting schedule. In short – I took a break; an unintentional one to be honest, but essentially, “life happened”. Social commitments piled up and I became sick with a stomach bug, followed by a mild case of hyponatremia (low sodium levels in the blood). Which is often seen in athletes but also common after a stomach bug – due to dehydration. Thankfully I’m on the mend and a break, however unintentional, definitely helped with that. So if you’re […]

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