During my CBT sessions we talked about self care and how I should do one nice thing for myself once a week. Or more if I could manage it… Sometimes a bad mental health day makes my motivation very difficult, so she took that into consideration. I chose a long relaxing bath and find it helps me unwind, distress and feel better about the day and about myself. Of course…
candles
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Relax and Unwind After a Long Day | Tips
As I’ve gotten older night’s in have definitely become more desirable, especially after a long week at work. Don’t get me wrong I still enjoy a good night out now and then but coming home to relax and unwind after a hard day is a great way to recharge. My favourite ways to relax and unwind. 1. Run a bath. Start the tap running and do something for you while…
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Geeky Clean Game of Foams Crate Review
I was going through my Facebook news feed back in April and came across a sponsored post for a page called Geeky Clean, an online store selling handmade soaps, candles and other bath and shower products. I especially love the Harry Potter sorting hat bath bombs! The post that brought me to them, however, was offering Serenity, Doctor Who and Star Trek themed soaps! Of course I bought all three (the latter being a…