Ways to Lift Your Mood

  • Ways to Boost Your Mood during the Summer (+ Help with Reverse SAD)

    Ways to Boost Your Mood During Summer (+ Help with Reverse SAD)

    Out of the four seasons, Summer is my least favourite. It’s hot, sweaty and can be very uncomfortable to sleep. I also burn very easily (even in overcast English weather) which doesn’t help my ill feelings towards the Summer season either! And I’m not the only one; an estimated 10% of people in the UK experience depressive episodes in the Summer months. Commonly referred to as “Summertime Sadness” or the…