Spring is here! 🌸 The warmer weather is (hopefully) arriving, the days are getting longer, and our local parks are full of beautiful blooms. I honestly can’t wait to go on some Springtime walks very soon! But while it’s certainly one of my favourite times of year, my self care is always a little lapse in the Spring. Perhaps it’s because the days feel a little less cosy? 🤷♀️ Although,…
Self Care
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How to Practice Self Care at Christmas
Christmas is coming, which for many is a happy time of year. Full of family visits, Christmas parties, shopping trips, and of course, presents. But for some it can also be a very stressful, and often sad time of year too. Especially for those with an existing mental health condition. Many of us are often expected to be jolly and sociable at Christmas, which can take its toll on anyone…
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Summer Self Care Ideas
When it comes to self care I love to be cosy and comfortable. Picture warm fires, comfy blankets, cosy PJs, fuzzy socks, and hot chocolate; which, let’s face it, don’t mix too well with Summer. The heat makes many of these things impractical – unless we’re experiencing a particularly wet and windy day, of course! Still, I find that switching up my self care routine in the Summer months, helps…
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Why You Should Date Yourself (+7 Easy Ways to Do It)
When was the last time you did something nice for yourself? A week ago? A month? Longer? Sadly, you’re not the only one… So many of us put the needs of others before our own; whether that’s friends, family members, or even romantic partners. But the truth is, you should try to make time; because when you date yourself you get the chance to do what you love, boost your…
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Winter Self Care Ideas *
AD, Gifted | It’s that time of year again. The days are getting shorter, the night’s longer, and it’s been very cold the past few days. In fact, if you’ve been following me on Instagram, you may have seen that I woke up to snow this morning! [instagram url=https://www.instagram.com/p/B41p0p-BHMn/?igshid=1tbjycgbbutup hidecaption=true width=320] Winter truly is here. And with the holidays right around the corner, many of us will be rushing around…
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Preparing For the Cold and Flu Season | My Essentials
It’s no secret that Autumn is my favourite season, from ‘fall’ fashion to colourful crunchy leaves, and of course Halloween. But with all these lovely seasonal activities also comes cold and flu season. 🙁 Which can make us all feel pretty blue this time of year; especially as we get into the Winter months where they seem more prominent. Ironically I’m actually nursing a cold while writing this post! Which…
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Why Taking a Break Is Important
You may have noticed I’ve been absent on Twitter recently, or that my last two posts were further apart than my usual posting schedule. In short – I took a break; an unintentional one to be honest, but essentially, “life happened”. Social commitments piled up and I became sick with a stomach bug, followed by a mild case of hyponatremia (low sodium levels in the blood). Which is often seen…
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Small ways to treat yourself
In my Weight Watchers meeting last week we talked about small ways to treat yourself. This could be when you reach your goal weight or a mini goal such as upping your excercise or drinking more water. Or simply because you deserve it! Of course these were mostly non food related but it got me thinking of ways I could treat myself, because it’s completely OK to do so, and…
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Weekly Self Care Routine
At the end of last year I wrote about how I wanted to go into 2019 focusing more on myself, to discover who I am again and be more open about how I’m feeling and my mental health. My main goal this past month has been introducing more self care into my daily and weekly routines, which I’d like to share with you. 😊 First, what is self care? To…