Out of the four seasons, Summer is my least favourite. It’s hot, sweaty and can be very uncomfortable to sleep. I also burn very easily (even in overcast English weather) which doesn’t help my ill feelings towards the Summer season either! And I’m not the only one; an estimated 10% of people in the UK experience depressive episodes in the Summer months. Commonly referred to as “Summertime Sadness” or the…
Lifestyle
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Summer Self Care Ideas
When it comes to self care I love to be cosy and comfortable. Picture warm fires, comfy blankets, cosy PJs, fuzzy socks, and hot chocolate; which, let’s face it, don’t mix too well with Summer. The heat makes many of these things impractical – unless we’re experiencing a particularly wet and windy day, of course! Still, I find that switching up my self care routine in the Summer months, helps…
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Why You Should Date Yourself (+7 Easy Ways to Do It)
When was the last time you did something nice for yourself? A week ago? A month? Longer? Sadly, you’re not the only one… So many of us put the needs of others before our own; whether that’s friends, family members, or even romantic partners. But the truth is, you should try to make time; because when you date yourself you get the chance to do what you love, boost your…
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How I’m Embracing Body Positivity ft. Tutti Rouge *
AD, GIFTED | Body positivity is something I’ve always struggled with; I’m not plus-sized but I’m not skinny either. I’ve always found myself somewhere in the middle which has been hard for me in the past. I’ve been bullied for being “fat”, but also told I’m not big enough to have body image issues! So does that mean I shouldn’t be embracing body positivity myself? No, it doesn’t, but it…
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Eco-Friendly Hiking Tips for Beginners *
AD, GIFTED | If you’d told me 10 years ago that I’d love hiking and even consider it one of my favourite hobbies, I wouldn’t have believed you. In fact, you wouldn’t have seen me doing much leisure walking at all! Besides the occasional canal path walk with my mum that is. It’s true. The thought of going for a walk for fun seemed alien to me; but, thankfully, over…
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How We Can Protect Our World’s Oceans | World Oceans Day 2020
Today is World Oceans Day, an annual, global event celebrating the role of our world’s oceans in everyday life. Its aim is to spread awareness on how we can protect our world’s oceans, restore them, and learn to use marine resources sustainably. And a chance to show the world why our seas are so important. Why should we help protect our world’s oceans? According to World Oceans Day’s website, healthy…
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2020 Goals Update
The first few months of the year started off well for me and I was feeling pretty positive about the year ahead. I was luckily enough to see one of my favourite bands – Slipknot – in concert at the end of January. And enjoyed a bunch of day trips in February and March too, including Crocodiles of the World and a ride on the Cheltenham ferris wheel – which…
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Travel Experiences You Can Have at Home
I miss travelling. Not only travel to far off places but also being able to explore my local area. Whether that’s popping to the lakes for some archery or visiting one of our many museums. And I imagine a lot of you are in the same boat at the moment (no pun intended). But while you’re busy dreaming about all the places you could be visiting. Like the Eiffel Tower…
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Small Acts of Kindness You Can Try at Home
This week is Mental Health Awareness Week. An annual event hosted by the Mental Health Foundation whose aim is to raise awareness of mental health issues by promoting conversation and breaking down the stigma. And this year is all about kindness, which seems fitting given the current world we’re living in. But while you may not be able to visit your friends and family at the moment, there are still…